Businesses | Law offices
Allonge Dance & Pliates + Cornerstone Ballet
152 S. Main St. | 757.738.5833 | allongedanceacademy.com
From Allonge: It’s all about redeeming the art and discipline of dance. Our Suffolk, Virginia studio proudly fosters inspiration, integrity, individuality, discipline, and a love for learning.
You can choose from ballet, tap, jazz, lyrical, contemporary, acro, and adult dance classes. Certified instructors and degreed educators provide the area’s best dance education. Dance has the power to move, empower, heal, and change lives. The artistic challenges children face in dance classes provide powerful life lessons.
You’ll receive many benefits from Pilates including:
Pilates classes provide the following benefits: Greater range of motion, Increased flexibility, Greater core strength, Full-body strengthening and toning, Creation of long, lean muscles, Back pain relief, Improved circulation and posture, Increased body awareness,
Increased coordination… and did we mention long, lean muscles?
You can choose from ballet, tap, jazz, lyrical, contemporary, acro, and adult dance classes. Certified instructors and degreed educators provide the area’s best dance education. Dance has the power to move, empower, heal, and change lives. The artistic challenges children face in dance classes provide powerful life lessons.
You’ll receive many benefits from Pilates including:
Pilates classes provide the following benefits: Greater range of motion, Increased flexibility, Greater core strength, Full-body strengthening and toning, Creation of long, lean muscles, Back pain relief, Improved circulation and posture, Increased body awareness,
Increased coordination… and did we mention long, lean muscles?
C-Fit Studio
From C-Fit:
Here at C-FIT, the area’s only fitness facility fully accredited with the Better Business Bureau, we know YOU. You are far more than a client, but a member of our fitness family. As such, we partner with you to achieve YOUR goals, optimal health, and performance. With one-on-one personal training, small group classes, educational workshops, events, and more, there is no shortage of resources available to you. Remember: it isn’t a sprint towards a singular goal, but a marathon (journey) to an enhanced life.
Here at C-FIT, the area’s only fitness facility fully accredited with the Better Business Bureau, we know YOU. You are far more than a client, but a member of our fitness family. As such, we partner with you to achieve YOUR goals, optimal health, and performance. With one-on-one personal training, small group classes, educational workshops, events, and more, there is no shortage of resources available to you. Remember: it isn’t a sprint towards a singular goal, but a marathon (journey) to an enhanced life.
Embroidery Etc.
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Custom screenprinting, embroidery, engraving and more. Gift shop.
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Hair graphics
700 W. Washington St. | 757.539.7687
Full service salon.
Stems Spa at 1 Foot, 2 Foot
From Stems: A Stems Spa pedicure is an alternative for patients with foot complications such as arthritis, diabetes, runners, performers, athletes, professionals on their feet all day, or anyone self-conscious about their feet. With our services, every precaution is taken to ensure your safety and protect your health. Your Stems Spa attendants use fresh instruments exclusively for you and every time you enter the spa.
Downtown Law Offices
CLARENCE H BROOKS LAW OFFICES
523 W. Washington St. | 757.539.7434
523 W. Washington St. | 757.539.7434
KOZAK & HAMLET
434 N. Main St. | 757.925.2121
434 N. Main St. | 757.925.2121
SUFFOLK COMMONWEALTH'S ATTORNEY
150 N. Main St. | 757.514.4365 | suffolkva.us/204/Commonwealths-Attorney
150 N. Main St. | 757.514.4365 | suffolkva.us/204/Commonwealths-Attorney